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Nutritionist warns – you may pay for your health
1. Keto diet
Refusal of carbohydrates in a reasonable amount will not harm, but complete abolition of this element can lead to disruptions throughout the body. Nicolas: “With ketosis, which occurs due to the refusal of carbohydrates, the body begins to extract energy from fats; the released ketones will lead to intoxication. Do not resort to this diet without medical supervision.”
2. Intermittent fasting
Many women sincerely believe that fasting is a great way to lose weight in a short time. Again, within reasonable limits. Nutritionist: “For the body, any fasting is stress, no matter whether it is intermittent or prolonged. You will only provoke the development of pancreatitis or stagnation of bile with such a malfunction in the diet.”
3. Mono-diets
You won’t be able to stay on one product for a long time without harming your health. Of course, a periodic detox won’t hurt, but in order to quickly lose weight, you definitely shouldn’t resort to a mono-diet. “The body does not receive enough important elements and begins to accumulate either carbohydrates, proteins, or fats. There is a serious imbalance, and there is no talk of losing weight,” explains the nutritionist.
4. Protein diet
One of the most popular and controversial diets. As our expert says, you can’t know what level of protein your body is maintaining without first doing research. Perhaps you do not need to take an extra dose at all; too much of certain elements is harmful in the same way as a deficiency of substances in the body.