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Mary Capelle, a naturopathic and healthy eating expert, tells you what mistakes to avoid to maintain a healthy weight and take care of yourself, and what to watch out for when trying to lose weight if necessary. Stay healthy this winter with these easy tips you can put into practice right now.
5 Mistakes That Lead to Weight Gain
#One. Eating Bread and Meat Together
Avoid mixing animal protein with wheat foods. It is recommended to eat foods high in animal protein and starch (potatoes, bread, pasta, rice, etc.) with vegetables. Eating protein with flour foods increases the amount it accumulates in the body.
Animal protein + starch or fat-rich food = X
Animal protein + vegetables = O
Starch or flour food + vegetables = O
#2. Stay Still All Day Long
Be physically active by taking the stairs and walking more. The more you move, the more aware you are of taking care of yourself and the more you can maintain a healthy body while trying to eat well.
#3. Eating Without Feeling Hungry
Many people eat without listening to their own voices. However, it is very important to feel hungry before eating. For example, don’t eat breakfast if you’re not hungry. This may be a sign that the liver is not finished detoxifying. In the same spirit, wait a few minutes before sitting down at the table. This will help you figure out if you’re really hungry or if you’re eating out of boredom or stress.
#4. Demonization of Fat and Carbohydrates
Foods high in carbohydrates, as well as good fats, will not cause you to gain weight if you eat them in a certain way. To consume good fats, consume 2 to 3 tablespoons of camelina, walnuts, hemp, or olive oil per day. Adding oil after cooking is less fattening than adding oil during cooking. It is best to cook it by pouring oil on the finished dish. When it comes to carbohydrates, especially starchy foods, choose gluten-free whole wheat, brown rice, etc. whenever possible, and always eat them with vegetables (see the first point!).
#5. Breakfast Rich in Sugar
In the morning, your body sets the ‘glycemic index’ it needs to maintain throughout the day. Eating sugar-rich foods at your first meal of the day causes your blood sugar levels to spike, and your body craves more sugar to maintain these levels throughout the day. So avoid fruit juices, sandwiches and pastries with jam and butter, and replace them with avocados, eggs and red fruits.
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