The 3 Healthy Foods That Nutritionists Always Have In Their Fridge

Healthy Foods That Are Systematically Found In The Refrigerators Of Specialists

Mary Delberghe, Naturopath

Ghee

It is an excellent source of healthy fats because it is rich in fatty acids. Very beneficial for the skin and gut health (soothes the intestinal mucosa and promotes the absorption of nutrients, especially vitamins). It is also rich in antioxidants. As a bonus, it holds up really well to cooking at high temperatures, so I use it in the morning, especially to cook my eggs or my vegetables.

Green Leafy Vegetables

They are necessary to add to our meals every day. Rich in essential nutrients such as iron, calcium, vitamins A and C. They also promote hormonal balance as they are rich in vitamin B, antioxidants and may even be alkaline. My favourite? Spinach that I add to my smoothies or omelettes, broccoli that I saute lightly with a little sesame oil or cabbage.

Seeds

These are enzymes and metal bombs. They help improve digestion , promote the absorption of nutrients and strengthen the immune system . I especially recommend them to vegans/vegetarians because they provide extra protein. I love their crunchy texture, interesting for salads, sandwiches or wraps or even as a soup garnish.

Mélodie Dewever, naturopath

An oil rich in omega 3

Linseed oil is typical. It has a rather neutral taste compared to others and keeps in the fridge for 3 months. I add 2-3 tablespoons of it a day as a salad or vegetable seasoning, ideally in the evening. Omega 3 are “good fats”, essential for the proper functioning of the brain, immune system and cardiovascular system. Very rich in antioxidants, they help fight oxidative stress and also beautify the skin and hair.

Good proteins

Protein intake is necessary every day (and from breakfast!) because our body does not store it. I always have three types of protein in my fridge: 1/ Animal protein (local fish, organic free range chicken, red meat from the butcher occasionally). 2/ Plant proteins: chia seed pudding made the day before, tofu. 3/ “Dairy”: sheep’s yogurt, goat’s milk, almond milk.

Lemon and herbs

They allow me to spice up any type of dish. Lemon is very rich in vitamin C, a powerful antioxidant that also strengthens the immune and digestive systems. It is also a flavor enhancer that gives life to water or salads. Fresh seasonal herbs are a must have in the fridge all year round. Rich in vitamins, nutrients and antioxidants, they make a simple recipe delicious.

Mary Capelle, Naturopath

Green Juices

Generally, I make them at home with celery, fennel, ginger, spinach. It is 100% of vegetable origin. I like to eat them in the morning on an empty stomach or at snack time to benefit from their tonic properties. Tip: if you’re juicing ahead of time, remember to add a few drops of grapefruit seed extract to preserve them better.

Olive seed purees

For example, sesame, cashew or almond puree. They are rich in good fats and protein and I like to eat them with chia pudding or in a smoothie. I also use sesame puree to make a delicious tahini sauce for salads and vegetables. Consider choosing white almond or white sesame puree.

An omega 3 oil

Coconut oil, camelina oil or hemp oil, I choose organic and cold extracted. Omega 3 oils are valuable oils to incorporate into your dishes for their anti-inflammatory properties but they are also very interesting for hormonal health, skin, hair , heart and brain! I advise my clients to consume 3 tablespoons per day directly on the plates without ever heating them. They must be refrigerated and consumed within 3 months of opening.

Sarah Benhamou, naturopath

Celery stalks

When I need a little detox I drink them in juice on an empty stomach in the morning at least 20 minutes before eating. Excellent and anti-inflammatory, celery juice treatment is ideal for the digestive system, for the skin, for hormonal inflammation or even as part of weight loss.

Red fruits

When in season, they are rich in antioxidants, low in calories, and most importantly, low on the glycemic index (ideal for weight loss or maintenance). I eat them most of the time as a snack but I can also incorporate them into meals like a mixed salad.

Avocado

It contains many vitamins as well as plant fibers ideal for the digestive system. It is essential in our dishes because it has a glycemic index close to zero and brings a real feeling of satiety. Small tips for period pain: avocado helps relieve period pain and is recommended in cases of menorrhagia (abnormally prolonged period duration). I obviously recommend it in my anti-inflammatory programs, especially for women with endometriosis, adenomyosis, etc.

Lucile Champy, Food Consultant:

Fruit Kefir

It’s my favorite natural soda, low glycemic and good for the gut.

Probiotics

I take it regularly, making sure to vary the strains to promote diversity.

Homemade Chocolate Chips

I make them with 100% cocoa chocolate, maca, xylitol and a little salt.

About The Author

Mackenzie Bean

Vice President and Managing Editor for Becker’s Hospital Review, covering news on patient safety, clinical quality and infection control. George V Magazine Health Editor.

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