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Then the heat arrives, along with the desire to wear short dresses, skirts and shorts, there is often a feeling of heaviness in the legs, which are susceptible to fluid retention during hot days. Heat dilates superficial blood vessels and slows circulation, which can create venous congestion, leading to blood stagnation and visible swelling.
Exercise is the first secret against swollen legs
Sitting is the first enemy of our health: exercise activates the veins and increases their tone, allowing better blood circulation in the tissues. Prefer dynamic and aerobic activities, but for starters it can be helpful to go for long walks, take the stairs instead of the elevator, or do simple leg exercises while sitting at your desk. If you are at the beach, moving in the water helps to achieve better results.
Drink plenty of water.
In order to have lighter legs, it is important that your body is well hydrated. Experts recommend (especially in summer) drinking two liters of water a day.
Pay attention to your diet to reduce swollen legs
Watch what you eat, not least because excess weight is a risk factor for circulatory diseases. Some foods rich in potassium and magnesium and low in sodium, such as fruits, vegetables, fish or onions, facilitate blood circulation and make the skin healthier and brighter. Avoid too fatty, spicy and salty food: salt consumption is the enemy of circulation.
Comfortable clothing is the key against swollen legs
Tight and tight clothing can hinder circulation: it is important, especially in summer, to choose soft and airy pieces. Also, it is advised to avoid high heels and platforms if you have problems with swollen feet. Comfort is the key!
Elevate your legs whenever possible
Sleeping with your legs slightly elevated, for example with a pillow, helps them feel lighter and less tired after waking up. During the day, those who have to sit for many hours for work should use an ergonomic footrest under the desk: it helps to improve posture, bringing benefits not only for circulation.
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