Influencer Anna Lewandowska “Try To Catch Up” In Two-Peace Gear

She encourages her followers to get active. Lewandowska’s workout featured a mix of strength and cardio exercises, including weights, squats, lunges, and burpees, all designed to build muscle and burn fat. Known for her holistic approach to fitness, she combines functional movements with explosive exercises to keep her body in peak condition. Whether it’s her personalized diet program or her challenging workout routines, Lewandowska’s dedication to health and fitness serves as an inspiration to millions. Here’s a closer look at the key exercises she incorporates into her regimen.

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In her Instagram video, Lewandowska is seen using weights to workout. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Lewandowska is also seen doing burpees in her Instagram video. The exercise has a lot of benefits. The Cleveland Clinic reports, “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe…Movements within the exercise mesh resistance training with explosive muscle action. A burpee targets your arms, chest and shoulders. It’ll work your abs and tax your leg muscles, hips and gluteus maximus, too.”

Lewandowska is also seen doing jumping jacks in her Instagram video. Gymless reports that the exercise has a lot of benefits. “This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest! Increasing your heart rate is one of the best ways to burn fat, and learning how to do jumping jacks along with their variations is an awesome way to burn fat and build muscles at the same time without weights. Research suggests that plyometric training increases muscular power and strength, especially developments in vertical jump height. Both aerobic and resistance training are the fundamentals of good physical health.”