Four Best Sports Bras Tested In The Gym By A Fitness Editor

What you wear to the gym can make or break your workout in many ways. A good sports bra can make you feel more confident, reduce pain and improve performance – that might sound like big claims to make about an undergarment, but Portsmouth University’s Research Group in Breast Health found that, when athletes were given an individual ‘bra prescription’ to find a style and fit that worked for their body, 97% reported benefits in comfort, fit and support while 17% said it had significantly improved their performance.

“How you dress can have a direct impact on your mood and your overall performance when exercising,” agrees personal trainer and Pilates instructor Rachel Lopez. “When doing your workout, your focus should be fixated on form and mind to muscle connection, not your outfit and how it makes you feel. An uncomfortable bra can also lead to tension headaches, upper back tension and neck pain.”

Best sports bra 2024 at a glance:

1. Best All-Rounder: Lululemon Energy Longline Bra, £48
2. Best Sports Bra For Gym Workouts: Gymshark Ruched Sports Bra, £28
3. Best Sports Bra For Pilates: Free People Never Better Bra, £44
4. Best Sports Bra For Style: SEFI Timeless Bra, £46

About The Author

Calin Van Paris

Calin is the beauty Editor-in-Chief of George V Magazine and a staff writer at Vogue Magazine.

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