Four Best Sports Bras Tested In The Gym By A Fitness Editor

BAUER-GRIFFIN
Sports bras for the gym, yoga, Pilates and fitness classes. As a fitness trainer and health editor, the most important part of my workout starts before I even get to the gym. It begins at home, when scouring through my workout kit, deciding what to wear. To be more even more specific, it begins with finding the best sports bra.
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What you wear to the gym can make or break your workout in many ways. A good sports bra can make you feel more confident, reduce pain and improve performance – that might sound like big claims to make about an undergarment, but Portsmouth University’s Research Group in Breast Health found that, when athletes were given an individual ‘bra prescription’ to find a style and fit that worked for their body, 97% reported benefits in comfort, fit and support while 17% said it had significantly improved their performance.

“How you dress can have a direct impact on your mood and your overall performance when exercising,” agrees personal trainer and Pilates instructor Rachel Lopez. “When doing your workout, your focus should be fixated on form and mind to muscle connection, not your outfit and how it makes you feel. An uncomfortable bra can also lead to tension headaches, upper back tension and neck pain.”

Best sports bra 2024 at a glance:

  1. Best All-RounderLululemon Energy Longline Bra, £48
  2. Best Sports Bra For Gym Workouts: Gymshark Ruched Sports Bra, £28
  3. Best Sports Bra For PilatesFree People Never Better Bra, £44
  4. Best Sports Bra For StyleSEFI Timeless Bra, £46
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